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About
NOURISH
GATHER
CONNECT
CHEF BLOG
RESOURCE
Contact
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Discover Cawood Culinary

Cawood Culinary offers a premium approach rooted in Mindful Nourishment, crafting thoughtful meal solutions tailored to your unique needs—featuring gentle seasoning blends, nourishing broths & sauces, and perfectly sized portions. This customized service is delivered seamlessly through our three core pillars: Nourish (in-home meal preparation), Gather (health-conscious event catering), and Connect (digital culinary guidance).

How it Works

Nourish

Nourish

Nourish

  • Tailored Menu Design: We create and finalize a custom menu based on your unique goals and preferences.
  • Ingredient Sourcing: We shop for all the highest quality, fresh ingredients.
  • In-Home Preparation: All meals are cooked entirely in your kitchen, ensuring freshness and Total Transparency.
  • Packaging & Labeling: Meals are portioned and clearly labeled with easy reheating directions.
  • Spotless Clean Up: We leave your kitchen immaculate, leaving you with delicious food and a clean space.

Gather

Nourish

Nourish

  • Detailed Consultation: Define your event's theme, size, and all precise guest dietary needs.
  • Custom Menu Engineering: We design a sophisticated menu to align with your vision and seamlessly accommodate all requirements.
  • Logistics & Procurement: We manage 100% of ingredient sourcing and necessary supplies.
  • Professional On-Site Execution: Our team expertly handles all final preparation, presentation, and efficient service flow at your venue.
  • Complete Break Down: We manage the full clean-up and breakdown, leaving your venue spotless.

Connect

Nourish

Connect

  • Initial Goal Input: We conduct a brief review of your general long-term health and mindful eating goals.
  • Targeted Resource Delivery: We develop a targeted strategy of recipes, tips, and guidance materials specific to your input.
  • Monthly Digital Access: Resources are delivered via a simple, accessible digital platform (e.g., email or client portal) on a monthly basis.
  • Self-Paced Learning: You access the content at your own pace, focusing on implementing healthy habits and mindful choices.
  • Skill Empowerment: The goal is to build your confidence and knowledge base, allowing you to make intentional, healthy food choices daily.

Nourish

Nourish

Nourish

  • Your premier recurring service. We prepare tailored, functional meals in your kitchen, guaranteeing Total Transparency and maximum freshness for your health goals.

Gather

Nourish

Nourish

  • Elevated event catering. We craft sophisticated menus that seamlessly accommodate your guest dietary needs for any occasion.

Connect

Nourish

Connect

  • Personalized resources and support, empowering you with the knowledge for sustained wellness and healthy habits beyond the kitchen.

We know this can be a challenging time. We’re here to help.

Pricing & Add On

Pricing & Add On

Pricing & Add On

Meal prepping starting at $400, our service fee includes custom meal planning and preparation along with sales tax. This fee does not include the cost of ingredients.

 Sometimes, meals aren't enough. You can add custom snacks and broths, or even additional portions.

Frequency

Pricing & Add On

Pricing & Add On

Whether it is once a week or once a month, we will work with you to provide you the best service possible at times that make sense.

Ingredients

Pricing & Add On

Ingredients

We do the grocery shopping for you! Stay home and relax. We will bring our spice and oil pantry at no cost. You simply pay for the cost of the other ingredients for your selected meals.

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